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28.09.2011, 21:14
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#11 (permalink) |
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~Mondo Maniac~
Registriert seit: 12.01.2010
Ort: Nur in deiner Fantasie
Beiträge: 1.618
Abgegebene Danke: 543
Erhielt 2.376 Danke für 90 Uploads
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Nichtraucher...  Jetzt kann ich aber nimmer.... 
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28.09.2011, 21:28
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#12 (permalink) |
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Uploader
Registriert seit: 24.10.2008
Ort: Zuhause
Beiträge: 258
Abgegebene Danke: 109
Erhielt 223 Danke für 23 Uploads
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Ich bin beruhigt das ich echt net alleine da stehe mit meiner alten Lunge,trotz nicht rauchens...^^ Mich würde mal die Technik interessieren die ihr beim Luftanhalten nutzt...
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Ich bin Vorarbeiter bei den Erwerbslosen ! |
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28.09.2011, 21:35
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#13 (permalink) |
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Routinier
(Threadstarter)
 
Registriert seit: 15.09.2009
Beiträge: 919
Abgegebene Danke: 118
Erhielt 842 Danke für 43 Uploads
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Ich atme eine Minute lang ganz schnell ein und aus, dann einmal aus (nicht ein! So, dass die Lunge zu etwa 2-3 Vierteln gefüllt ist) und höre dann auf zu atmen. Nicht bewegen und nicht hektisch werden! Funktioniert sehr gut, auch zum Tauchen
 /Edit: Ach ja, keine Panik, wenn der Atemreiz einsetzt, danach kann man die Luft problemlos noch ein Weilchen anhalten. Aber das sollte man bloß nicht ohne Aufsicht üben, falls man dann doch etwas zu lange anhält )Statt die ganze Luft auf einmal auszuatmen, in kleinen Abschnitten rauslassen. Danach verzieht sich die Atemnot für eine Zeit, ich lasse meine Luft immer in 3-4 Abschnitten raus
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"Die Phantasie ist wichtiger als Wissen, denn Wissen ist begrenzt"
-Albert Einstein ---> MEINE UPLOADS <--- Aufgrund der MU-Geschichte setze ich mich vorerst zur Ruhe. All meine Uploads sind als Re-Up freigegeben, bei speziellerem Zeugs bitte mit PN an mich. Geändert von s666ata666n (28.09.2011 um 21:48 Uhr) |
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28.09.2011, 21:58
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#14 (permalink) |
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Foren-As
 
Registriert seit: 06.01.2010
Ort: GR
Beiträge: 347
Abgegebene Danke: 188
Erhielt 343 Danke für 5 Uploads
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war grad eine durchziehen.... 
Geändert von Mexikaner (28.09.2011 um 22:01 Uhr) |
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29.09.2011, 00:56
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#15 (permalink) | |
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Foren-As
Registriert seit: 04.07.2010
Beiträge: 262
Abgegebene Danke: 29
Erhielt 1 Danke für 1 Upload
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Zitat:
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29.09.2011, 01:05
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#16 (permalink) |
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Mitglied
Registriert seit: 29.05.2009
Beiträge: 146
Abgegebene Danke: 38
Erhielt 29 Danke für 5 Uploads
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naja trotz raucherlunge ganz annehmbar
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03.10.2011, 14:37
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#17 (permalink) |
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Jungspund
Registriert seit: 06.08.2011
Beiträge: 71
Abgegebene Danke: 163
Erhielt 0 Danke für 0 Uploads
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nichtraucher |
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28.03.2012, 18:04
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#18 (permalink) |
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Mitglied
Registriert seit: 01.05.2011
Ort: daheim
Beiträge: 99
Abgegebene Danke: 301
Erhielt 0 Danke für 0 Uploads
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Nichtrauche |
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01.04.2012, 01:50
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#19 (permalink) |
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Jungspund
Registriert seit: 04.02.2012
Beiträge: 32
Abgegebene Danke: 95
Erhielt 0 Danke für 0 Uploads
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leider raucher
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01.04.2012, 10:32
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#20 (permalink) |
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Jungspund
Registriert seit: 31.01.2009
Beiträge: 63
Abgegebene Danke: 366
Erhielt 85 Danke für 6 Uploads
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seit gut 4 wochen dampfe ich nur noch die e-zigarette 
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